Sleeping eating and drinking line regimen
health should be a constant, then often a new topic. Who do not want to have a healthy body, everyone knows the health of our meaning of life. However, the reality is that there is a sizeable community of Statistics show that in the continuous improvement of living standards, while adults with a variety of diet, lifestyle-related diseases such as hypertension, high cholesterol, diabetes and other there is a big problem. So classic cardy boot, today, how science and health, to promote active and healthy lifestyle, it is very important.
experts tell us that health is a balance to be defined, namely, to promote the body's balance and harmony with the external environment. Traditional health since ancient times. Minyan there Therefore, in order to reflect the services edition, from today, we asked the experts how to eat, drink, sleep, row, etc., to provide readers with some scientific health of specific practices.
5,000 years of traditional Chinese health is an important part of cultural tradition. From the treasure trove of traditional health knowledge to learn and help science to maintain good health.
In fact, the traditional health living in the daily diet, as long as the correct way to master, living everywhere diet regimen. This focus on a
eat, drink, sleep, and travel health.
eat: should be light about five of
diet is necessary to moderate light. I in the The second is to look at the properties of food and body needs. Have any eating of things, inseparable from cold, hot, warm, cool, level five kinds of attributes. Should eat the body heat of the cold, the body heat of the food should be cool. Such as: stomach heat, cold should be eating bananas; stomach cold should drink of hot ginger. If you eat will be against a sudden sick. Another example: Every year between the beginning of autumn equinox to the hot weather, should not eat spicy things, easily lead to hot anger upside stomach and large intestine, leading to deafness, tinnitus embolism.
fruit to eat the right nutrition, eat properly harmful to the body. Empty stomach, do not eat the fruit will be thin, fit, when they eat dry fruits.
drink: wine, tea has not
moderate drinking should follow the rules: First, the amount. Metabolic and who can not go out too much in time, will damage the internal organs. Second, the beginning of spring to the spring equinox, the beginning of autumn to the Autumnal Equinox, to be careful to drink liquor. This two hours to drink liquor supra skytop, can lead to visceral heat.
tea for health. Tea is a major function is to bad smell. Regular tea to go personal odor. However, different varieties of tea can be divided into different sex.
green tea. Cool, people drink for stomach heat.
tea. Such as smoked with jasmine tea. Jasmine and warm, Wei Han people drink jasmine tea warm stomach.
tea. Warm to aid digestion. Stomach cold drink to help warm stomach. Oolong tea. Combine the characteristics of green tea and black tea, are leveling.
sleep: Shun seasons have that rhythmic
traditional health sleep is the first nourishing. There are a lot of people saying: That I spoke of Half of yin and yang, are indispensable.
scientific understanding of sleep and have time to get up. Sleep and wake up also when the case.
four seasons a year, one day there are four seasons. Year of twelve months twenty-four moral courage; day with 12 hour, twenty four hours. Day is a year of enrichment. Therefore, the rhythm of life and a day day 9 pm to 3 am the day of the winter, called on the winter; 3:00 to 9:00 the day of the spring, called on the spring; 9 am to 3 pm the day of the summer, called on the summer; 1500 points to 9 pm the day of the fall, called on the fall.
21:00 To 9 pm, heaven and earth to sleep, and if people do not sleep, as do people and the world Changes in the human body rhythms and world running rhythm is consistent, we can
night's sleep too late, there are two situations: First, could not sleep at night, and second, do not sleep sleepy but stiffness. Sleep is when the yang have not received the income. Autumn main collection, 3 pm to 9 pm that day fall, people close to gradually enter the state. The second situation is the stiffness does not sleep, this is the concept of deviation of the winter days do not know the truth, do not know to comply with the laws of nature.
night sleep over party injuries courage. Will suffer from severe depression. Build support in sleep had courage, if you do not consume the courage to sleep, severe
9:00 pm to 3:00 is the best person to sleep time. Other time periods of sleep is difficult to replace the
should get along at the same time.
3 am the day of World woke up at 3 o'clock, the body's cells in the induction time also woke up the next. Every day between 3:00 to 5:00 woke up without sleep, but sometimes the more sleep the more tired. Days, people do not wake up, but also as Not get up before 5 o'clock, 6 o'clock,
number of civil servants working at night often got late because of a break, a long time affect health. If sleep over party at night to kill consumption yang, the morning show block from too yang. This is called Thus, even sleep late, have played before 5 am, noon, make up a sleep, to prevent the
In addition, the room should not be sleeping too much, mainly for gathering yang. Traditional health must pay attention to sleep shut doors and windows. Do not re-open in summer heat and air conditioning fans to sleep. Asleep the body surface will form a protective layer yang. If this layer the wind blew away the yang, the body will be added. Cycle Amoy dry yang, the morning covered in boring, pale yellow, the first such Buguo. If the summer is too hot, you can shut the bedroom door opened and blow cool air into the room, complete bath were washed quickly to sleep. Cool air can be maintained more than 1 hour, who had fallen asleep. If you wake up the middle of hot, then this approach can be done once.
line: moving moderate morning walk but also talk about walking
dialectical. Walk should put all our energy on the legs. Adjustable angry God; gas can mobilize fine, perfusion to the leg joints being. Body of water called the fluid flow, Tianjin relatively thin throughout the skin into, hot body to go Khan Road, take the urethra when the body temperature cool. Relatively thick throughout the liquid in the human bones among the lubricated joints. If people are not walking energy legs, hip, knee, ankle cheap herve leger bandage dresses, these
need to grasp the strength to walk. If we add the word Walking briskly left leg, legs get tired, they rest. His legs are tired and hot as the car engine cylinder, and then launch it will wear parts.
time to walk on the morning. Morning of spring, spring initiative; liver initiative, should the spring, in charge of tendons, the tendons of the morning moving up.
should not be out for a walk after dinner. Late for the winter, the winter the main reservoir, no savings, no money of the country.
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