All local storm thin (girls must see)
chin reduction: is the rise! Must make the effort upward, feeling the chin and neck are tightened, for 5 seconds and then down, 20 to 40 a day to do next. Other week to see the results.
medial upper arm: two small dumbbells (free mineral water instead), in the hand radii straight jacket white, raised his arm, the upper arm close to the ear, and then toggle, then straight arm. This is it. 3 sets a day buy asics tiger, a group of 15.
cut back:
1. prepare two dumbbells, standing posture, his arms drooping naturally, hold the dumbbell, arm moves back to deal with the things, that the dumbbell side of the chest. 15 as a group, 3 sets per day.
2 .. standing, his arms drooping naturally, palm of the hand holding the dumbbell back, back lift. To do this action is to keep the arm straight. 15 as a group, 3 sets per day.
these two actions can exercise to the back, but more difficult to cut back the fat, the general movement to the site is difficult to fully exercise, MM need to persist for some time.
upper abdomen:
upper abdomen is the site of the stomach. The easiest way is to sit up. Note that not supine If you do this exercise when sitting up, not good for your spine, and do not put his hand behind the time, hand on the ear on it, or of the cervical spine injury. Do every day at least three groups, one group of 20.
lower abdomen:
is Lying down, legs straight, feet together, slowly lift, and body into a 90 degree angle, then slowly down. This action will be tired to do it, but can reduce the front thigh fleshy. Do every day at least 2 groups, a group of 15.
cut back on both sides:
1. a hula hoop is shaking (aerobic exercise to 30 minutes later began to burn fat, so exercise at least 30 minutes), after a week on both sides clearly feel the muscle tightening .
2. standing, feet slightly wider than shoulder width apart, arms stretched flat, the body was And then bending the waist with his left hand to touch the left ankle, then stand up straight, for the right. Will find time to do both sides of the waist muscles have been stretched feeling. About a group of about a day to do 30.
Less hip: lying on the bed, legs straight, do swimming splashing action, alternating legs lifted up, moves slower, hip do not leave the bed. The time to look around, a group of under 15, do 3 to 4 per day.
Less hip: side kick. Standing, lift left leg to the side, keeping the knee toward the front. Slowly raised to the highest position you can afford, then slowly down. Under side of a group of 15, 2 to 3 day group.
reduce thigh:
1, inner thighs: do squat exercise. Standing, feet shoulder width apart, toes out, slowly squat number 1234, Dundao and parallel to the floor Cheng. Number 5678 and then slowly stand up. Do not squat when the heel lift, be sure to fall on the floor, and move slowly. Do 15 each day, do 3 to 4 groups.
2, the front thigh: ibid. Because this action can exercise to the front thigh muscles.
3, back of the thigh: standing. After the kick to do the action. Action should be done slowly. An eight-beat as one, each doing 15 a day, 3 to 4 groups. Flexibility of each person's body is different not Taimian Jiang himself, so as not to strain the muscles.
reduce leg: test how much leg fat is simple, relaxed leg with your fingers to pinch the little calf's position asics onitsuka tiger ultimate 81, can easily lift and fat layer means that your legs are fat-based, needs and reduction of ~ If the thin layer of fat, just muscle becomes very thick legs, it is muscular.
1, fat-type: The most effective way is to tiptoe, a group of under 20 a day to do 4. Essentials is action to slow, hips do not tilt. Tiptoe stop after 3 seconds. Done after exercise, remember to gently shake the calf muscle area and relax.
2, muscle type: This is very difficult to cut up for the muscle-type MM, can only suggest not to do a great leg strength exercise, high heels and want to avoid too much tension in the muscles become more stout.
Also, exercise training when you are going to feel the site has not in motion, such as exercise thigh, you want to squat at the same time to feel what you have to tighten the thigh muscles, done after exercise, this site has not sour. If so, that you have to exercise this part, if not it means that your posture does not need to adjust their
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