ghd mini radiance-Teach you how to give birth to a beautiful baby

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here, I tell you a secret: women during pregnancy if conscious eating certain foods, fetus growth and development will play an unexpected role of subtle, sophisticated scientific allocation of food, can help you weaknesses, to get rid of defects, to help you give birth to a beautiful bed of roses baby.

diet tips allows you to have a beautiful baby

our guidelines will be based on prenatal and postnatal care, one by one to introduce you to the appropriate diet strategies.

improve partial black color

Some black parents complexion

side, pregnant women can eat more foods rich in vitamin C. Because vitamin C on skin melanin interference effect, which can reduce the melanin deposition, future babies delicate skin white and tender.

these vitamin C rich foods are tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other vegetables and fruits, particularly apples the best. Apple is rich in vitamins and malic acid christian louboutin shoes, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women for anemia has an excellent tonic effect, is the fruit of choice for pregnant and parenting.

farewell rough skin

If the parents

rough skin, pregnant women should always eat foods rich in vitamin A, because the vitamin can protect the skin epithelial cells, so that the future child's delicate skin and shiny. Such foods such as animal liver, egg yolk milk, carrot, tomato and green vegetables ghd mini radiance, fruits, nuts and vegetable oil.

foster shiny glossy black hair

If the parents early white hair or slightly yellow, fall off. So, pregnant women can eat more foods containing vitamin B family. Such as lean meat, fish, liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables, these foods can make to improve the child hair, not thick, black, and glossy sheen.

a head if the parents are not high, you should eat foods rich in vitamin D. Vitamin D can promote bone growth, prompting the body increased, this effect especially for his baby, the baby is most obvious. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, fetal brain is conducive to good development. Particular type of food is the best seaweed, kelp is rich in protein, fatty acids and calcium, iron and other trace elements. Edible seaweed not only iodine, but also can promote the body metabolism, enhance the body's resistance to infection, play a role Bunao brain.

good vision

poor vision or myopic parents tend to have such a concern that the baby on their genetic eye diseases. In this case, pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrot, apple and so on. Especially in the liver vitamin A is the largest carrot can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is commonly used in nourishing our people share.

other pregnant women in the diet during pregnancy should also note the following points in life:

trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, should eat milk, eggs, lean meat, liver, fish, beans, and vegetables products, to ensure an adequate food supply, soy sauce help intellectual development of the fetus.

calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency may affect fetal bone and teeth form, and may even lead to fetal malformations. Note added iron and other trace elements, should eat vegetables, shrimp and so on.

honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also moistening purge, so that pregnant women feel happy and enhance the body's digestion and absorption.

some food unfit for consumption for pregnant women, such as: raw chilled foods such as bananas, stone flowers ghd straighteners, wood and other children; spicy foods, such as : cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, and other large hemp seed.