supra shoes tk- pearl jade called the world's three major crops of rice

live a long life of these ten-loving -

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like porridge -

from eating habits to see the longevity of the elderly are all like porridge. The well-known (1882-1982) and his wife Zhang Guijun, husband and wife both are centenarians, two people in particular like porridge. Every morning, 50 grams of oatmeal add 250 grams of water, brew for 2 minutes Serve porridge. Every day, and onward. Mr. Su Juxian of centenarians in Shanghai, three meals a day to drink rice gruel, sooner or later to drink gruel, noon to drink a little thick porridge tonne quantitative to a shallow bowl, the formation of habits. They said:

ancient physicians and health experts elderly porridge Chong recommended. Cao Tsz Shan of the Qing Dynasty health: old age, actually eclipse porridge, excluding Dayton, also the body is strong, old, yea, -

, millet is the best tonic for the elderly -

the elderly are most like millet, and millet as the best tonic. Millet millet peeled granular food has always been there the whole grains, millet, led by Frail and sick elderly commonly used millet nourishing the body. Chinese medicine, millet benefits five internal organs, thick stomach, charging body fluid, strong bones, long muscles. Qing Dynasty, a famous doctor, said: -

three pearl corn as a staple -

Corn

alias corn, corn, pearl jade called the world's three major crops of rice, wheat and is recognized worldwide as the The American Medical Association census found that the indigenous peoples Indians of the United States do not have a high blood pressure, no one arteriosclerosis. The original is to eat the old corn to eat. The physician study found that corn contains lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to high blood pressure and atherosclerosis. From the constitution of the elderly live longer, they rarely have high blood pressure and arteriosclerosis, and they eat corn as a staple food closely related. -

every day a pound of milk -

milk is the universal habit of the longevity of the elderly, especially those living in the city is celebrating his birthday even more so. -

said that the United States 25000 centenary birthday, of which 80% were female, their eating habits are generally milk. The United States saying words to say: -

milk nutrient-rich and relatively comprehensive. Higher lysine content in the milk, low cholesterol, carbohydrates, all of lactose in the intestine can be converted into lactic acid, inhibit the growth of spoilage bacteria. Milk very rich in calcium absorption rate is also high, but also contains more vitamin A, D, riboflavin, on the elderly is necessary and useful. -

made from milk fermented cheese, eat the cheese can prevent tooth decay. Yogurt can lower cholesterol, often Suannai people susceptible to cardiovascular disease, but also eyesight, Guchi, preventing cell aging. -

eat an egg -

eating an egg a day has become the universal habit of the longevity of the elderly. -

centenary birthday, the famous economist Dr. Chen Hansheng according to the arrangements of nutrition, a daily diet adhere to the three meals a day and more vegetarian and less meat, scientific organization of the diet, eat health. -

nutritionist determination, containing large amounts of water, protein in egg white. Egg white protein extremely rich in amino acids, and the composition ratio is very suitable for human needs, the maximum utilization of this protein in the human body. Egg white protein in liver tissue injury repair. Egg yolk lecithin can promote the regeneration of liver cells, but also to improve the human plasma protein, to enhance the body's metabolic function and immunity. Lecithin digested the release of choline, choline may improve memory. Egg yolk-containing inorganic salts, calcium, phosphorus, iron and vitamin rich. Eggs contain cholesterol, fat is unsaturated fatty acids. Eat the eggs too much, make the cholesterol intake is greatly increased, and can cause atherosclerosis and harm the heart and brain blood vessels, and increase the burden on the liver, kidney. So, eat 12 a day on it. Longevity old people never eat. -

preference for sweet potatoes -

eat sweet potato is a preference for the longevity of the elderly. -

old man said: And serum complement, nutrient-rich; Wide intestinal ventilation, promote bowel movements; Qi Sheng Jin, enhance immunity; Containing anti-cancer substances, anti-cancer; Resistance to aging, and prevent atherosclerosis. The physician said that sweet potato contains large amounts of mucin, and it could prevent the connective tissue atrophy of the liver and kidneys, so that the human immune system enhancement. Eliminate the role of reactive oxygen species, to avoid the reactive oxygen species-induced cancer. Because of the sweet potato, calcium, magnesium and more they are able to prevent osteoporosis. Thus, the sweet potato a treasure worthy of the diet of the elderly live longer. -

, tofu is a favorite food for the elderly -

old people generally love to eat tofu. They said: month freeze through the flavor, especially the United States.

tofu main ingredient is a protein and isoflavones. Effect of tofu with Qi, tonic, reduce blood lead levels, protect the liver, promote the effectiveness of the metabolism, eat tofu is conducive to health and intellectual development. The elderly eat tofu for the hardening of the arteries, osteoporosis embolism have a good therapeutic effect. -

I love cabbage -

cabbage, usually food, the elderly, the most favorite. Delicious, meat and vegetables Safe Winter Vegetable painter Qi Baishi, a specially cabbage diagram, alone on the cabbage as -

old saying: Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains the enzyme decomposition of carcinogenic nitrosamines sugar. From the medicinal properties, seven efficacy of stomach, intestinal Lee, hangover, facilitate, and lipid-lowering, heat, anti-cancer Chinese cabbage. -

nine winter, separated from the radish -

longevity of the elderly in winter diet separated from radish. They said: Mr. Zheng Lao regimen. -

radish contains vitamins and minerals, fat-free. Contained in mustard oil and amylase can promote metabolism, improve appetite and help digestion. -

radish is every inch a health food for the elderly. Chinese medicine, it of the toxins, digestion product, treatment and sputum cough aphonia governance hematemesis, Nvxue, diabetes, dysentery, headache cured, and diuresis; eaten raw can quench thirst, clear heat and phlegm Zhichuan and to aid digestion; steamed food to digestion and spleen, and tonic effect. -

radish tea Eat carrots, drink tea, can eliminate the hot cured body of pent-up toxic hot gas tory burch flats, have a good recovery and Manner. Radish and meat stew, taste is also very good. But not with ginseng, orange to eat. -

10, carrots elderly beloved objects -

carrots favorite favorite is the elderly. -

carrots high in vitamin A, there are extremely rich in carotene. Studies have shown that carrots can provide against heart disease, stroke, hypertension and arteriosclerosis required nutrients. -

carotene at high temperatures rarely damage, easily absorbed Cheap Herve Leger, and then converted into vitamin A, so the treatment of night blindness and dry eye disease caused by lack of vitamin A Only carotene dissolved in oil can be absorbed by the body. Therefore, the elderly often experienced carrots, cut into pieces or wire Fry, carotene preservation rate of up to 79% or more, sliced ​​fried supra shoes tk, carotene retention rate of 81%, slicing and meat stew, carrots factors save up to 95%. -

carrot there to promote brain material exchange, and enhance the role of memory. Reading and learning to eat a fried carrots, conducive to the consolidation of memory. -